"all disease begins in the gut"

- Hippocrates

Mrs Oh provides workshops that are educational and practical. 


The workshops have a core focus on transformative health to engage participants to live well and feel younger. With practical knowledge participants are encouraged to be empowered by their choices in food.

The impact of food begins with being informed.

With simple changes to the foods we eat, we can help:

  • Eliminate toxins

  • Boost immune functions

  • Reduce cellular inflammation

  • Improve circulation

  • Increase weight loss

  • Control blood sugar

  • Improve digestion

In the workshop you will learn the first steps to transforming your health, covering:

  1. Fermentation.

  2. How fermented foods interact with enzymes in our body.

  3. How to keep good bacteria strong and maintain gut health.

  4. Weight loss & detoxification.

  5. Disease development.

"let food be thy medicine and medicine be thy food"

- Hippocrates